actually, this diet is more for detox purpose than to lose
weight ...
lately, I've had trouble concentrating and being alert .....
brain's slowing down, and I feel tired all the time ......
I think the high carb, high animal protein diet, together with
my penchant for drinking soft drinks while having a ciggy, is
taking a toll .......
it's either that, or I'm getting old ....
there is no need to detox if you change your eating habits.
don't touch soft drinks, and go easy on the refined sugars and
corn syrup and other processed crap.
you're getting brain fog / fatigue because your body is having a
hell of a time trying to maintain your blood glucose levels, and
possibly you're not getting enough sleep?
just eat moderately lah. like eat 1 prata instead of 4. practise
some portion control.
